Sophy Craze was trained at the Center for Mindfulness at the University of Massachusetts Medical Center and teaches from her direct experience of the healing power of meditation-for the heart and mind, body and spirit. She has practiced yoga and meditation for over thirty years, and is working on her fourth book, Healing From the Inside Out.

“ ‘Crisis as opportunity' was Sophy Craze's mantra during her two-year struggle with rheumatoid arthritis. Now the Amherst resident is offering workshops to share what she learned about healing.”

-Bonnie Wells, Amherst Bulletin

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