Please contact me for a registration package and for a brief orientation. The registration package includes guidelines for class and suggestions for mindfulness practice that you can begin right away. The orientation emphasizes the importance of your participation in daily practices during the program--these would range from following guided meditation instructions on tape to applying mindfulness to different activities in your daily life.

Thank You,
Sophy Craze
413 253 5775
Info@healingfromtheinsideout.org