“It was a space where I could connect and talk to other people, I learned to pay attention to my breath, to look inside and to focus on my body, which took attention away from the negative thoughts about my illness. I left the class feeling hopeful, centered and more in control of my life. I felt I had gained valuable tools to work with that would promote my own emotional, physical and spiritual healing. I am grateful to Sophy for her wisdom.”
--Eunice Torres

“Meditation has significantly improved my life and well-being. Favorite parts of the workshop were Sophy's guided sitting, walking and loving-kindness meditations. Sophy is an excellent teacher; she is honest, authentic, and caring. She was also my guiding light: if she could heal herself, maybe I could too. And I did. "

“By doing simple practices such as deep breathing, meditation, eating slowly, walking slowly and gentle yoga, I felt happier and healthier and I could control how I reacted under stress. I am happier and having less pain by doing one of the practices every day and I can accept what is happening in my life with less anxiety.”
—Susan Holden