MINDFULNESS-BASED STRESS REDUCTION &

MINDFUL LIVING/LIVING WITH KINDNESS

FREE INTRODUCTIONS:
Tuesday, April 10, 6.30-8pm,
Thursday, April 12, 12.30-2pm

MINDFULNESS-BASED STRESS REDUCTION
TUESDAY EVENINGS:
Apr 24-June 12, 6.30-8.30pm

MINDFUL LIVING/LIVING WITH KINDNESS
THURSDAY AFTERNOONS:
Apr 26-June 14 12.30-2.30pm
(no classes May 29 or 31)

SEVEN-WEEK SESSIONS
-include guided tapes/cds and instructions for home study-

REGISTER EARLY FOR BEST PRICE!

$195.00 by April 12
$225 thereafter
50% off full cost for returning students
20% off full cost for seniors, couples and those with low incomes --no one will be turned away for lack of funds

ALL CLASSES HELD AT:

Hadley Health Center
Community Room, 2nd Floor
234 Russell Street (Route 9) Hadley, Massachusetts

Small Group Programs by arrangement, restore and revitalize your heart, mind, body and spirit.

NEXT MINDFULNESS-BASED STRESS REDUCTION
PROGRAMS: FALL 2007

To register and/or for additional information,
please contact:
Sophy Craze 413 253-5775
info@healingfromtheinsideout.org